Boisterous Skull Babble

May 04

tonedbellyplease:

10 Reasons to drink more water…
It solves digestive problems
It acts as a nourishing agent
It is a cleaning agent
It helps reduces the risk of kidney stones
It helps lower your blood pressure
It minimises the risk of heart disease
It keeps your skin in good condition
It suppresses the appetite
It gives you energy
It reduces water weight
What is water weight?
When you don’t drink enough water in the day, your body clings to the available water in your system. The body doesn’t know when it will get more so it stores it up. All this excess water shows up on the scale (another reason to distrust scales).
Make sure you drink 2 litres or 8 glasses of water a day!
Source information 1, 2
Part of my Beautiful Health series.
Source image

tonedbellyplease:

10 Reasons to drink more water…

  1. It solves digestive problems
  2. It acts as a nourishing agent
  3. It is a cleaning agent
  4. It helps reduces the risk of kidney stones
  5. It helps lower your blood pressure
  6. It minimises the risk of heart disease
  7. It keeps your skin in good condition
  8. It suppresses the appetite
  9. It gives you energy
  10. It reduces water weight

What is water weight?

When you don’t drink enough water in the day, your body clings to the available water in your system. The body doesn’t know when it will get more so it stores it up. All this excess water shows up on the scale (another reason to distrust scales).

Make sure you drink 2 litres or 8 glasses of water a day!

Source information 1, 2

Part of my Beautiful Health series.

Source image

(Source: butfirstbreakfast, via oh-so-fit-doll)

May 03

(Source: alexespitia)

symphonyofawesomeness:

Egg Sunny Side Up, Spinach & Mushrooms
This egg and veggie combo gives your body everything it needs in the mornings. The bread will keep you full until lunch and the protein from the egg will give you energy. Plus, nutrient-rich spinach is one of the best leafy greens to start off your day.
Plain Greek Yogurt, Blueberries & a Sprinkle of Cinnamon
If you have a sweet tooth, this one is for you. You will get a protein and probiotic boost from the Greek yogurt, and major antioxidants from the blueberries. Instead of using sugary honey on top, I sprinkled a pinch of cinnamon for a low-calorie kick.
Peanut Butter & Strawberries
While it may be simple, this energy breakfast is satisfying and delicious. Peanut butter on toast is one of my go-to snacks, but I like to add in some vitamin C-rich strawberries to help boost my immune system.
Egg Sunny Side Up, Avocado & Crushed Red Pepper Flakes
Being a self-professed avocado addict, this last recipe is my favorite of the four. Simply spread avocado on your bread, sprinkle some crushed red pepper, and top it off with an egg. The avocado will give your body healthy fats that promote shiny hair and glowing skin and the red pepper will give your metabolism a little boost too. If you’re a Sriracha fan, feel free to sub the spicy sauce for the crushed red pepper.

symphonyofawesomeness:

Egg Sunny Side Up, Spinach & Mushrooms

This egg and veggie combo gives your body everything it needs in the mornings. The bread will keep you full until lunch and the protein from the egg will give you energy. Plus, nutrient-rich spinach is one of the best leafy greens to start off your day.

Plain Greek Yogurt, Blueberries & a Sprinkle of Cinnamon

If you have a sweet tooth, this one is for you. You will get a protein and probiotic boost from the Greek yogurt, and major antioxidants from the blueberries. Instead of using sugary honey on top, I sprinkled a pinch of cinnamon for a low-calorie kick.

Peanut Butter & Strawberries

While it may be simple, this energy breakfast is satisfying and delicious. Peanut butter on toast is one of my go-to snacks, but I like to add in some vitamin C-rich strawberries to help boost my immune system.

Egg Sunny Side Up, Avocado & Crushed Red Pepper Flakes

Being a self-professed avocado addict, this last recipe is my favorite of the four. Simply spread avocado on your bread, sprinkle some crushed red pepper, and top it off with an egg. The avocado will give your body healthy fats that promote shiny hair and glowing skin and the red pepper will give your metabolism a little boost too. If you’re a Sriracha fan, feel free to sub the spicy sauce for the crushed red pepper.

(via my-fit-spirati0n)

(Source: alexespitia)

Health Nut Blueberry Muffins - Fit Healthy Style -

(Source: eathealthytrainhard)

May 01

Daniel Kahneman: The riddle of experience vs. memory -

Daniel Kahneman: The riddle of experience vs. memory #TED :

Apr 20

David Steindl-Rast: Want to be happy? Be grateful -

David Steindl-Rast: Want to be happy? Be grateful #TED :

Apr 09

“I do like to hit people-I like the explosion of power and energy, and the feeling that I am untouchable because I can hurt people. But I hate that part of myself, because it is the part of me that is the most broken.” — Allegiant (via bradley-herondale)

Meditation For People Who Don't Meditate (A 12-Step Guide) -

awakenedvibrations:

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here’s a great guide to starting up a meditation practice from scratch.

The benefits of meditation can be easily outmatched by the…

Apr 05

hazelanphotography:

Cinderella
Model : Aria Äslinn - ModèleMU : Karen VHair : Joris BonvoisinPhoto : Hazël’an PhotographyNovember, 2013

hazelanphotography:

Cinderella

Model : Aria Äslinn - Modèle
MU : Karen V
Hair : Joris Bonvoisin
Photo : Hazël’an Photography
November, 2013

(via fairytalemood)

Apr 03

laughhard:

My friend just had a baby..

laughhard:

My friend just had a baby..

giantgag-official:

Funny pictures of the day (101 pics) Im So Cute

giantgag-official:

Funny pictures of the day (101 pics)
Im So Cute

(Source: giantgagofficial)

giantgag-official:

Funny pictures of the day (69 pics) Biker Gang Protects Child Abuse Victims So They Feel Safe

giantgag-official:

Funny pictures of the day (69 pics)
Biker Gang Protects Child Abuse Victims So They Feel Safe

(Source: giantgagofficial)

[video]

(via failedfairy)